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When Life Gives You Lemons, Shopping Is The Saviour!

When Life Gives You Lemons, Shopping Is The Saviour!

George Ailsa

Shopping is every other girl’s favorite activity. Someway or the other it releases the stress hormone and brings happiness. Whenever one is feeling sad we think of shopping or must think of it. It works like a drug – it brings us totally into a different world full of fantasy and excitement. We get immersed into a world full of exploration and great creative ideas. We style ourselves according to the way our role models did and find immense happiness into that. We stay busy in staying updated and trendy as per this ever-trending modern world. Gradually we get confident and start loving ourselves irrespective whatever opinion others pursue regarding us. Various online offline stores are also available selling almost all kinds of products starting from household groceries and furniture to stationery items to laboratory and gym instruments and medical stuffs. Now-a-days deliveries are done all over the world some within 10 minutes to few days. Various items and sizes and brands can be explored within a short period of time at ease relaxing comfortably at home.

Fashion

Advantages

  • Saves our precious time.
  • Increases employment.
  • Provides us with more variety at one screen.
  • Easy to available.
  • Saves our store hopping issues.
  • Creates excitement and happiness.
  • Helps us to stay updated with this trendy fashion world.
  • Boosts knowledge and confidence.
  • Loneliness is not felt.
  • Helps us to develop self-love.
  • No time for bad addictions.
  • Convenient for busy people.
  • Fun and interesting engaging activity.
  • Boosts immune system.
  • Fulfills social needs.
  • Good for mental and physical health.
  • Improves social interaction and communication skills.
  • Improves economic conditions of the country.
  • Helps in progress and upliftment.

Disadvantages

  • We become spendthrift.
  • Creates a comparative rat race world which makes us feel we’re not enough.
  • Creates a show-off world.
  • Sometimes we get cheated – overcharged, robbed, paid but item not delivered (especially for online shopping from unverified sites).
  • Exhausts our savings.
  • We create our barriers from the world.
  • Rich gets richer, poor gets poorer.
  • Employers are often ill-treated.
  • Lacks emotions.
  • Only money minded and calculative persons prosper.
  • We create fake fantasies in our mind.

Shopping is absolutely an amazing activity. But simultaneously budget must be kept in mind – one mustn’t go beyond our limits that it ends up creating financial issues. Items as per our need must be purchased after proper verification to avoid getting cheated. At a limit, it is a good addiction!

Healthy Lifestyle: Tips and Benefits

Healthy Lifestyle: Tips and Benefits

George Ailsa

A healthy lifestyle in simplest terms is a way of living that reduces the chances of getting critical diseases, staying fit both mentally and physically. There is no doubt that daily habits and actions genuinely affect both short-term and long-term health and quality of life. Though all diseases are not preventable, many illnesses can be prevented by adopting certain habits in our daily lives. Studies show that worldwide many non-communicable diseases are the leading cause of mortality.

There are many ways one can attain a “healthy lifestyle”, let’s get through it:

Healthy Lifestyle

  • Have a healthy diet: It includes eating at least five portions of fruits and vegetables per day, reducing fats, sugar, and salt intake. Always make sure that food contains the required amount of nutrients as recommended for every age group.
  • Physically active: It can be anything taking a morning/evening walk, riding a bicycle, taking dancing lessons, or doing exercise daily. It is choosing something which you enjoy so the chance of sticking to it will be higher.
  • Moderate alcohol intake: Many health sites recommend no alcohol at all but the lesser it is the better it is. As it has various risks to health like overconsumption of alcohol can raise triglycerides in the blood, increase the risk of heart attack and stroke.
  • Be close to your loved ones: Studies show that the risk of depression is greater in people with low-quality relationships. So strong relationships or frequent conversations with your loved ones can support mental health. At least once a week conversation is a must either physically or virtually.
  • Have a positive attitude towards life: A positive attitude towards life will lessen stress. Try to see life as a glass half full and believe in yourself.

Benefits of a healthy lifestyle          

  • Prevent diseases: A healthy lifestyle lowers the risk of illnesses to some extent genetic diseases also. A recent study shows that every 66 grams increase in daily fruits and vegetable intake was associated with a 25% lower risk of having type 2 diabetes.
  • Another study shows that 11 minutes of exercise or any physical activity a day had a lower risk of death compared to those who don’t exercise.
  • Pocket Friendly: An annual physical exam once a year is a must as it keeps you updated with your health conditions. Many health conditions that don’t show any symptoms like high blood pressure, etc. unless checked you don’t know that you are having such a problem until it becomes severe. If detected in the early stage by taking precautionary measures it will be beneficial towards health. Also, the frequent visit to the doctor will lessen, which will eventually save money.